Find out which foods contain hidden sugar

Sugar is a very harmful food for health. In addition to increasing blood glucose levels unbalancely, it is also responsible for many other diseases. Therefore, health-conscious people eat sugar and sweet foods in moderation or avoid them. For example, according to experts, it is not right to eat more than 9 teaspoons or 150 calories of sugar per day for adult men and 6 teaspoons or 100 calories of sugar for women.

However, sugar alone does not directly carry calories. Many sweet foods such as chocolate, canned foods, ice cream, cakes or other sweets also contain sugar. Therefore, those who want to control glucose avoid these foods. However, there are also some foods that contain hidden sugar. Unknowingly, we increase calories by eating those foods that we consider sugar-free.

Cooking ingredients: Many times, we use some ingredients to enhance the taste of cooking, but we do not know that sugar is also added to them. Especially bar-b-q sauce, tomato ketchup and several processed foods. Two tablespoons of bar-b-q sauce contain 12 grams of sugar, while tomato sauce contains 8 grams.

Dried fruits: Dried fruits are a delicious snack for breakfast and dinner or to use in dessert cooking. You can keep some nuts with you while going out. Because these fiber-rich foods can provide instant energy. However, those who want to avoid sugar should also avoid these ingredients. Not all dried fruits are the same. Apples and apricots are naturally sweetened dried fruits.

Oats: Oats are considered a healthy food for the heart and other organs. However, now there are doubts about this too. Oats are a fiber-rich food, which is also good for stomach health. However, the concern is that some companies add sugar to their packaged oats. Even a small packet can contain up to 12 grams of sugar, which causes excess sugar in the body.

Flavored milk: There are various flavored milks available in the market. Such as chocolate milk, strawberry milk, almond milk, etc. Sugar is often used to enhance the taste in these non-dairy milks. Although they are a good source of calcium, the sugar added to these flavored milks reduces the nutritional value of the drink. These foods are easy to prepare at home.